Fitness Programs

fitnessprograms-13

2009-05-28T06:20:00.001-07:00

How nutritionally deficient are you?
Author: Jenny Drake
Meals planned and prepared by professionals, food recipes, healthy meal plans and grocery shopping lists tailored specifically for you and your conditions ... what else could enhance your food input and energy output?

There's a huge body of evidence to say: Vitamins and supplements alone, or in the form of healthy meal replacements.

A recent survey of 8,000 adults showed that Americans could save up to $8.7 billion on treatment for heart disease, stroke, cancer and cataracts if they consumed optimal amounts of antioxidants, Vitamin C, Vitamin E and Beta Carotene.

Only 1% of those surveyed met the minimum dietary requirement of the USDA's food pyramid.

Obviously, getting proper nutrition takes a back seat to a busy schedule, and perhaps even to other weight loss products.

But there are easy answers to this challenge. For instance:

Healthy meal replacements can deliver balanced nutrition, vitamins, and minerals in place of a traditional meal when time is short.

Weight loss products include powder, ready-to-drink, and bar options, as well as meal replacement products specially designed for low-carb meal plan dieters and women.

There's a good rundown on these and other options at http://beauty-fitness-lifestyles.com Beauty Fitness Lifestyles .

These days, there does seem to be an answer to most of the obstacles life sends us!

About the Author

Jenny has a healthy interest in living life to the full. Her advice and writings are available for free download at http://beauty-fitness-lifestyles.com Beauty Fitness Lifestyles

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fitnessprograms-12

2009-04-28T03:59:00.001-07:00

The "Grey" Area Between Doctors & Fitness Fitness
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The "Grey" Area Between Doctors & Fitness
Author: Hugh C. Levett - Yeats

A doctor studies the human body from a medical point of view, but this does not automatically qualify him as an expert in exercise physiology, human biomechanics, sports nutrition and supplementation or any of the multitudes of complex training exercises. Unless he specialises, the standard medical curriculum simply does not cover these specialist areas.

In fact, over the last few decades' doctors have made unbelievable mistakes regarding training and fitness. For instance, doctors were once officially quoted as saying that anabolic (muscle enhancing) steroids hadwait for it"no muscle building effects on the body whatsoever!" Further more, doctors per se, are not the ones leading the field or making all the constant new discoveries in the health and fitness world. Sports nutritionists, exercise physiologists and sportsmen in general tend to be responsible for all these considerable advances. On the other hand, fitness experts are most certainly not doctors and should never pretend to be! Nonetheless, there is no doubt whatsoever that the two fields of expertise overlap quite extensively.

The human body does not change its properties simply because a doctor or trainer is studying it; after all, laws regarding muscle contraction or protein/carbohydrate synthesis are constant. The common ground therefore is the human body itself and all its immense complexities. However, where medicine and fitness start to separate is the precise way in which this extensive knowledge or the human body (anatomy, physiology, nutrition etc.) is applied or utilised.

Let's take the "heart" as just one example, because it falls well within this grey area owing to its critical role in the body. Doctors deal with millions of heart problems every day: blood flow, valve inefficiency, disease, enlarged, to fast, to slow, neurological / hormonal / enzyme problems etc.; but fitness of course also involves the heart. In fact its general condition and ability to function properly under stress is absolutely crucial for sportsman. The heart itself is a muscle and needs to be trained just like any other muscle (although the cell types are different). A well-conditioned heart has numerous benefits for the body, some of which include:

A] Better blood flow.

B] More oxygen supplied to the working muscles, brain and internal organs.

C] Better expulsion of toxic wastes.

D] Lower pulse.

E] Less workload under stressful conditions ( both physical & mental).

Therefore, although doctors and fitness experts study the heart in their own particular specialists field, they can both learn and benefit from one another's expertise. This interchangeability or 2-way referral system is based on common ground that exists between 2 distinct specialised fields of expertise. This common factor is the human body and everything pertaining to it. And it is exactly what constitutes this "grey area! "

Hugh Levett-yeats
http://www.infitnessandwealth.com " http://www.infitnessandwealth.com

Hugh Levett-yeats is the author of How to become a personal Fitness trainer and Achieve financial Independence. Hugh has been actively involved in the health and fitness business for over 30 years and is a world renowned fitness trainer.

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fitnessprograms-11

2009-03-28T20:37:00.001-07:00

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Benefits of Having a Fitness Buddy
Author: TC Thorn

It's raining outside. Your shoes are still wet from your last walking session. You really should just go out and exercise, but there's something good on TV. Maybe later...

Sound familiar?

Now try this scenario: It's raining outside. Your shoes are wet and you don't really feel like going for a walk, but your cell phone is blinking with a message from your buddy that says she's already left the house and she'll meet you at the trail. You know you have to go, or she'll give you a hard time for ditching her. So, you grab your soggy shoes and head off for a power walking session. Afterwards, you feel good. You always feel good afterwards; it's the getting started part that's hard.

That's why it's so beneficial to have someone else to exercise with on a regular basis. There's no type of fitness regimen that can't benefit from having a fitness buddy. If it's weightlifting, your buddy can spot you. If it's running or biking, they can push you to go faster than you would if you were alone. If it's climbing, she can catch you when you slip and start careening down the mountain (maybe climbing isn't the safest fitness activity).

Whatever your choice of fitness outlets, a workout buddy can not only push you harder than you would yourself, but they can actually get you out the door. Never underestimate the power of social obligations. Those of us who wouldn't think twice about breaking a date with ourselves cringe at the idea of breaking a date with a friend. Especially if we have friends who are experts at giving the guilt-trip.

OK, so you're sold on the idea of a fitness buddy. But wanting one can be easier than finding one. Your regular friends might not be into fitness, or they're the kind of people who start something with good intentions and gradually slack off. It's important to find someone who is as dedicated to fitness (or more dedicated) than you are. But where to look? Here are some ideas:

-Ask a friend, or see if a friend of a friend is looking for somebody. -If you belong to a gym or health club, see if there is a bulletin board out front where you can post requests. -Join an exercise class or take some sports lessons; you might find an interested person or two. -Check fitness web sites, especially related to your interests; there may be a message board where you can look for activity partners.

Whatever route you choose, don't be afraid to initiate proceedings by starting up conversations with people or starting new threads on message boards. You might be surprised at how many people are also looking for regular workout buddies.

Once you find a fitness buddy, don't let him or her down. If you both show motivation and keep to a regular schedule, you'll both reap the benefits.

TC Thorn writes for http://www.fitness-buddies.com " http://www.fitness-buddies.com , a site with articles on fitness and weight-loss as well as a forum for helping people find fitness buddies. This article may be reprinted providing the link is included and active.

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fitnessprograms-10

2009-02-26T15:12:00.001-08:00

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Golf Fitness: The Quickest Way To Play Better Golf
Author: Mike Pedersen

Golf has always been viewed as a game of leisure. But today's golfer is leaner, stronger, and fitter. Until the last few years, golfers didn't know how to go about incorporating golf fitness, or specifically resistance training for golf.

They have had a vision of going into the local gym and being intimidated by the "muscle heads." It can also be overwhelming to decide what plan of action to take and if it will be worth the time and effort. I have listed some myths about strength training for golf and the truths about them as well.

"I will bulk up too much and that will hinder my golf swing."

Golf fitness (resistance training specific for golf) will not result in muscle gain that will alter your swing mechanics. To increase muscle size, involves lifting increasingly heavier weights with lower repetitions, increasing your calorie intake dramatically, and spending a couple of hours per day lifting weights.

A golf fitness program incorporates moderate weight, with medium (12-15) repetitions, and in a time frame of 30-45 minutes. This type of program is designed to improve your golf specific strength and endurance, not build muscle.

"I will lose flexibility if I lift weights."

In fact, the opposite is true! Weak muscles are also tight muscles. When you do resistance training, you are increasing blood flow, working through a functional range of motion specific to golf, and strengthening the tendons and ligaments in every joint of your body. In conjunction with a stretching program, strength training will improve flexibility, not hinder it.

"Weight training will cause me to lose feel."

By strengthening your muscles specific to golf, you will have better control of your body. A golf fitness program trains your body specifically for your golf game. When you improve functional strength, you have more control and balance, which will improve your feel. Strength training involves body awareness, muscular control, and coordination. These are all key elements for enhanced golf.

So in summary, golf fitness can be done when you are in your early teens (with supervision), or into your late 80's. I have personally worked with people in there 70's and 80's who increased their strength 100%. This was partly due to the initial level of fitness being so low. My point is, that it is never too late to start. Search out a fitness professional or conditioning specialist to design a golf specific program and you will play better than you ever imagined! Start now!

About The Author: Mike Pedersen is a respected golf fitness expert, and the author of the Ultimate Golf Fitness Guide, numerous golf fitness tips and founder of several online golf fitness sites. For more information on his new, cutting-edge golf fitness ebook, go to http://www.ultimategolffitnessguide.com. " http://www.ultimategolffitnessguide.com.

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fitnessprograms-1

2008-12-29T05:22:00.000-08:00

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Setting Body Perfect Fitness Goals for the New Year
Author: Robert Adams
Goal Setting 101

All of our lives, we have many things we want to accomplish, but somehow, someway, things just don't get done. That includes sticking with a lifestyle change that helps improve your overall fitness and health.

Each year the average American gains more and more weight, and yet there are more and more diet plans, weight loss schemes, exercise programs, and short cut methods that are supposed to support a Body Perfect solution.

Well I have a secret!!!

Life and success in your fitness and health goals, begins and ends with a between the ears process.

Yes, your MIND!!!

How you feel, what you think, what is going on between your ears, effects the net result of any lifestyle change, fitness program, or reaching any long term fitness or health goals.

So let's talk about Goal Setting and how important of an impact and focusing on establishing S.M.A.R.T Goals has on your future success in fitness and health.

So this is what defines S.M.A.R.T Goals.

http://www.Body-Perfect-Fitness.com Body Perfect Fitness - The most comprehensive fitness and health resource online, dedicated to helping improve everyone's overall
Body Perfect Fitness and Health!!

http://www.myprivatecoach.com/myPrivateCoach/index.php?aff=3329
My Private Coach - Because, if not now... WHEN?
Get your FREE Coaching Session TODAY!

Visit your Body Perfect Fitness and Health Blogging Session on the link below and be a part of helping support and improve everyone's overall Body Perfect Fitness and Health.

http://body-perfect-fitness.blogspot.com/ Body Perfect Fitness and Health Blog -Your Source for up to the minute Body Perfect Fitness and Health Information. Visit often for the latest Fitness and Health News and Notes at Body Perfect Fitness and Health Blog

About the Author

Robert Adams holds an Associates Degree in Culinary Arts from the Culinary Institute of America, is a Certified Coach in Coaching for Personal Development as well Interaction Management, is a member of NESTA- National Endurance Sports Trainers Association, and lives a healthy lifestyle through his Body Perfect Fitness philosophy of healthy eating and fitness focus.

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fitnessprograms-9

2008-10-23T10:44:00.001-07:00

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Golf Fitness Training Equals Better Golf
Author: Mike Pedersen

If you've watched any golf on the television you've no doubt heard the commentator's mention golf fitness training. It's no secret that 95 percent of professional golfers are doing some for of golf fitness training.

If there livelihood depends on their performance and they are participating in golf fitness training, why wouldn't amateur golfers do the same?

The golf swing is one of the most physically demanding movements on the human body of all sports.

Swinging a three and a half foot long implement at upwards of 100 mph, while maintaining balance, stabilization and proper swing mechanics is very difficult.

I don't think I have to convince you of that do I?

The "only" way to be able to accomplish this is by improving the strength AND flexibility of your golf muscles.

What's the simplest way to do this?

I can tell you not on a machine in your local gym.

Just take a look at the golf swing to realize it's "on your feet" and bent at the waist. How could sitting in a machine help that?

It can't!

You've got to do as many exercises as possible on your feet, involving balance, coordination, strength and flexibility.

You don't even have to be a golf fitness specialist to come up with some creative exercises on your own.

How about making your golf swing while holding a single handweight? You can't get anymore golf-specific than that.

What about some exercise tubing (that's inexpensive) attached to your door and make your golf swing? Another very golf-specific exercise.

You don't need a gym membership to do any of these and many more golf exercises. Convenience of doing these exercises in your home saves time and money.

There is a lot of information (including books) showing golfers on machines in gyms. That's not "golf-specific", that's "general fitness".

If you want to improve your game quickly and easily, try doing these "in-home" golf exercises. You won't believe how quickly your body will respond and how you'll be the LONGEST hitter in your foursome in no-time.

About The Author: Mike Pedersen is a respected golf fitness expert, and the author of the Ultimate Golf Fitness Guide, numerous golf fitness tips and founder of several online golf fitness sites. For more information on his new, cutting-edge golf fitness e-book, go to http://www.ultimategolffitnessguide.com " http://www.ultimategolffitnessguide.com.

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fitnessprograms-8

2008-10-16T09:33:00.001-07:00

Trials and Tribulations of a Fitness Trainer Fitness
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Trials and Tribulations of a Fitness Trainer
Author: Deborah Caruana

Feeling like the NASA rover, Spirit, I started January triumphant.

Ah, that quest for perfection, that ever burning flame that drives us onward to test the perimeters of our well being/existence. Especially after lolling in holiday bliss. I was energized and fortified, with a couple of extra pounds to propel me with extra fire power. Running in the mountains of our upstate home, coming home and working out religiously and tending to the perfect diet another example of perfect technical prowess. The first week of work back in the city routine went spectacularly. Until like the rover abruptly malfunctioning, a glitch? I developed laryngitis. I knew I hadn't been taking my vitamins and not enough vegetables over the holidays and was now compensating with a strict regime to stave off the dreaded cold or flu signs flashing ahead. The immune system was showing weakness, I stopped the exercise to fortify immunity. A week later, feeling better, my voice sounding less like broken violin strings, I dashed ahead. A fantastic workout, never better, I'm back, the "Victor" I think! The boom lowered later that night while trying to get up for dinner I couldn't. The next day, like the rover I was put to sleep until the malfunction was corrected. Well there goes 2 perfectly good weeks of dreams and aspirations! Week 3 I was sure I would redeem myself until I realized a bronchial infection kicked in and I'm down for the count for another week. Good intentions pave the road totrying to hone in on the root of the problem.

Proper rest, no more burning the midnight oil, I have to stop working by 8pm. Instead of working until 11pm and then wondering why I can't fall asleep. Two layers of clothes, it's ferocious cold out there and because I insist on walking everywhere, I have to dress appropriately. Eat more vegetables, fruits and enough protein. If you want to lose weight and stay healthy you need your nutrients therefore vegetables, fruit and lean protein, every day every meal plus vitamins no ifs and or buts! Or Opportunity will take over where Spirit left off!

Experiencing an illness made me decide to examine into how to realize hidden potentials to enhance our quality of life. For more information go to www.vitalsignsfitness.com. Questions? email deb@vitalsignsfitness.com Deborah Caruana Deborah Caruana RN, AAHRFP, NASM, ACE. www.vitalsignsfitness.com email deb@vitalsignsfitness.com call 212-677-3185 Get Free Fitness Tips, Strategies and Secrets from a recognized expert at my web site: www.Vitalsignsfitness.com

DEBORAH is a highly respected authority in personal training for overall health and fitness, with more than 22 years of experience and success. Her credentials include...

Currently licensed Registered Nurse specializing in Rehabilitative Nursing Medical Exercise Therapist: certified by AAHFRP, an internationally recognized physical rehabilitation certification Maternity Specialist Pre & Post Natal certified by Maternal Fitness Personal Fitness Specialist: certified by NASM, an internationally recognized certification Yoga Teacher Professional Health Member, National Organization of Fitness Instructors (IDEA), a leading membership organization of health and fitness professionals Deborah Caruana RN, AAHRFP, NASM, ACE. http://www.vitalsignsfitness.com " http://www.vitalsignsfitness.com email ...

fitnessprograms-7

2008-10-09T07:57:00.001-07:00

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Will The Real Fitness Hormone Please Stand Up!
Author: Phil Campbell

New Medical Research shows high-intensity exercise can increase the body's natural production of the fitness hormone by 530%!

When I completed the research phase for a health and fitness book in 2002, the bio-medical research was complete enough to draw hard conclusions about the type of fitness program that would make your body increase anti-aging, anti-MIDDLE-aging, and athletic performance improving HGH growth hormone - THE FITNESS HORMONE. However, the research didn't specifically test high-intensity sprints until now!

NEW LANDMARK RESEARCH

In a new study, researchers compared HGH growth hormone levels in several ways resting (for a baseline measurement), after a 6 second cycle sprint, and after 30 second cycle sprint. Researchers also measured growth hormone for hours afterwards to see how long HGH stayed in participant's bodies after exercise, (The time course of the human growth hormone response to a 6s and a 30s cycle ergometer sprint, 2002, Stokes).

THE RESULTS ARE INCREDIBLE!

The 6 second sprint method did move HGH some, but didn't come close to the body's potential to release this powerful hormone. The 30 second all-out effort sprint experiment increased HGH by 530% over resting baseline and 450% over the lesser intensity sprint.

Like earlier research studies, HGH stayed elevated for 1.5 to 2 hours after the sprinting program. And according to the researchers at the University of VA, the HGH released during exercise targets body fat for up to two hours after training. (Impact of acute exercise intensity on pulsatile growth hormone release in men, 2000, Pritzlaff).

This new research became the essence of my book; how to increase HGH through specific types of fitness training, and how to keep the fitness hormone in your body for two hours after training going after body fat.

The Synergy Fitness anaerobic sprint workout can be performed in many different ways cycling, swimming, skiing, running, XC skiing, or even power walking. It can be performed in the gym on an elliptical trainer, stationary bike, recumbent bike, or a treadmill.

What ever the method, the goal is to reach all FOUR critical HGH-release benchmarks during fitness training. This workout multi-tasks aerobic and anaerobic training during the same workout, and it takes about 20-minutes. (Details in Chapter 8, Accelerating Growth Hormone Release with Anaerobics) www.readysetgofitness.com

MAY BE THE MOST POWERFUL HORMONE IN YOUR BODY

HGH may be the most powerful fitness improving, anti-aging (and anti-middle-aging), body fat reducing, muscle toning, hormone in your body. And the FITNESS HORMONE can be increased by 530% with specific types of anaerobic fitness training. Natural is almost always better. And increasing the Fitness hormone naturally through exercise is the NATURAL choice!

Thanks for reading!

Free Newsletter on this topic at www.readysetgofitness.com

More Information: National Library of Medicine links:
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=12137178&dopt=Abstract " http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&
db=PubMed&list_uids=12137178&dopt=Abstract

National Library of Medicine:
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=10444604&dopt=Abstract " http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&
db=PubMed&list_uids=10444604&dopt=Abstract

About The Author

Phil Campbell, M.S., M.A., FACHE, AGE 50, is the author of "Ready, Set, GO! Synergy Fitness for Time-Crunched Adults" http://www.readysetgofitness.com " www.readysetgofitness.com .

His book an free newsletter reports on exciting new medical research that shows high-intensity exercise can increase the body's natural production of the fitness hormone by 530%!

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fitnessprograms-6

2008-10-02T06:13:00.001-07:00

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Benefits of Online Fitness Programs
Author: Peter Kudlacz

There are many benefits of choosing an online fitness program over a live personal trainer. In this article, I will focus on the most important ones. I will also mention and recommend Global Health and Fitness' online fitness program ( http://www.popularfitness.com/global-fitness.html ) because in my opinion they are the leaders in this field on the web. Not only have they been online since 1997, more importantly they have helped hundreds of people over the years achieve their fitness goals. They are associated with many well-known fitness-related professionals and have also been featured in numerous fitness articles.

Convenience.

The best thing about the Internet is that information is available when and where you want it - it is interactive and dynamic. These are the reasons why the Internet is ideal for a fitness program and trainers. A true personal trainer that has come of age and that is accessible from your home or office almost any time of the day. Most people cannot afford to have a trainer to offer them guidance and support whenever they need it. With online fitness programs you can receive advice almost any time of the day. Got a question that pops in your head while your at work? You can email the fitness program and receive a prompt reply. Something live personal trainers just cannot do.

Inexpensive and extensive area of expertise.

Most live trainers specialize in general fitness only whereas Global's fitness program includes 30 highly qualified professionals from every fitness-related field. Not only do you receive help with your workouts, but you will receive nutrition advice, injury and rehabilitation training help for a specific sporting event or competition, your medical questions answered, motivational help and more. This is all available at a fraction of the cost that a personal trainer would charge who is limited in knowledge to only his or her field of expertise.

Fitness must be enjoyable.

For any fitness program to be a success, we all know that it needs to be enjoyable. If you are new to fitness or want to start on an exercise program, it is difficult to know where to begin and very time consuming to read and figure out your own fitness program. In the end, it could be very frustrating and boring for you resulting in you giving up. Global's online personal trainer program cuts through all the confusion and teaches you exactly how to achieve the results you want. By eliminating the guesswork, your very own online personal trainer will help you avoid the common mistakes that can waste your time and effort. Their mission is to have you seeing great results as soon as possible. You will soon discover that you can truly enjoy healthy eating and physical activity for the rest of your life.

If you have been exercising for a while and are trying to reach new plateaus, Global can help you by creating an exercise and nutrition program that produces the best results that you are aiming for. By teaching you techniques for making your routine much more effective and personally guiding you step-by-step to achieving new results again and again!

Up-to-date

A fitness program that is frequently updated, thus offering you all the latest reliable research and discoveries in the fitness industry.

Customized and personalized for you.

Global's online personal trainers will customize your very own program based on your fitness level, goals, personal preferences, time and equipment availability, and special limitations and requests.

Tools and Live Chat.

Various tools are also available that outside of a live personal trainer would end up costing you a lot such as video demonstrations, exercise instructions, Protrack software, healthy recipes and shopping lists, online books of the 5 components of optimal health, live chats with online personal trainers and much more. All of which will enhance your learning and assure your success.

About the author:

Peter Kudlacz is the owner of http://www.popularfitness.com " http://www.popularfitness.com where you can find online fitness and golf programs, exercise instruction guides, articles, resources, tips and newsletters.

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fitnessprograms-5

2008-09-25T05:06:00.001-07:00

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Choosing Fitness Equipment
Author: James Watts

Finding the perfect piece of fitness equipment can be a little confusing with so many different types on the market these days. Every other infomercial on television is advertising some sort of fitness equipment. You need to have a good idea of your target area, or areas, the space you have available to use and to store your equipment, and how much money you are willing to spend to get yourself in shape. Once you have the basics in mind then you can narrow it down a little.

One consideration if you are on a budget with limited space is Tony Little's Gazelle. You can get the basic model for less than $100 and it folds down to store in a tight space. The workout is a total body workout and you can do a variety of exercises to target specific parts of the body.

Treadmills are a very popular option for cardio and they are simple to use as well. You will be looking at a heftier price tag but you are more likely to stick with a piece of fitness equipment like a treadmill that mimics your natural movements of walking and running.

Of course there are plenty of other options but you might want to start small before you invest in a total home gym or something of the like. As with any new fitness program, you will need to check with your doctor to make sure that the fitness equipment that you decide on is going to be a healthy choice for you.

James is a published author at http://fitness-freaks.com " Fitness Freaks , a site dedicted to bringing you up to date information on Health and Fitness related topics. For more great articles, visit our http://fitness-freaks.com/fitness-tips/treadmills-1.html " Fitness Articles page.

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fitnessprograms-4

2008-09-18T00:52:00.001-07:00

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S.M.A.R.T Goals @ Body Perfect Fitness and Health
Author: Robert Adams
S- Specific- Please make sure you know exactly what you are trying to accomplish. Lose 20 pounds, Get body fat % to 16%, etc.

M- Measurable- How are you going to track it. A scale, a tape measure, or a special instrument. Also keep in mind how often as well. Daily, weekly,etc.

A- Acceptable- Does it make sense?

R- Realistic- Can you reach this goal in the time you set in the amount you want.
Like losing 20 pounds in a week. Don't set yourself up for failure.

T- Timed- Put it on your calendar. How long is it going to take you.
Make sure you do not put to short of a time line on this one either.

So remember keep it S.M.A.R.T and keep it in print, and keep it close and in constant sight and your odds are bound to improve.

http://www.Body-Perfect-Fitness.com Body Perfect Fitness - The most comprehensive fitness and health resource online, dedicated to helping improve everyone's overall
Body Perfect Fitness and Health!!

http://www.myprivatecoach.com/myPrivateCoach/index.php?aff=3329
My Private Coach - Because, if not now... WHEN?
Get your FREE Coaching Session TODAY!

Visit your Body Perfect Fitness and Health Blogging Session on the link below and be a part of helping support and improve everyone's overall Body Perfect Fitness and Health.

http://body-perfect-fitness.blogspot.com/ Body Perfect Fitness and Health Blog -Your Source for up to the minute Body Perfect Fitness and Health Information. Visit often for the latest Fitness and Health News and Notes at Body Perfect Fitness and Health Blog

About the Author

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fitnessprograms-31

2008-09-10T23:48:00.002-07:00

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Fitness Goal Secrets Revealed Here For The First Time
Author: Tony Farrell

Lets talk a little about achieving your fitness goal.

Everybody finds it hard to arrange time to do various day to day chores or tasks, including your muscle and fitness training.

Just follow these steps to help you get more out of each day in your workout routine, or any other part of your life for that matter. These steps will help you achieve your muscle and fitness goal.

I have found that the more I struggle with my daily life the harder it is to get anything out of what I do. In other words, if I have certain things that need doing throughout each day, and I also want to get in some training, I find that I don't get the proper benefit that I should expect from my training routine.

Is this the same with you?

Do you find that it's hard to get the time to train?

Are you struggling with the fact that you have so much on your plate, that it's just too much stress to cope with?

Well, let me help you here. I'll guide you through the various steps required to get you to achieve that fitness goal.

There's a lot of information here. So what I've decided to do is to break it into a number of easy to follow articles. This way you can cope much better and receive much more benefit from it.

Ok, lets begin with an overview.

BE - DO - HAVE

This is a triple key to success in your muscle and fitness regime. To ensure your success, you can't have one without the other.

You see, the problem with most people is that they want certain goals or results. Nothing wrong with that. And you should have certain goals that you wish to attain. This is the Have portion of the three keys.

The real problem starts with the fact that most people believe that they just have to do certain things in order to achieve the desired results or goals. This is the Do part of the three keys.

Although this is true, no matter what you do you can't achieve success without the first key, which is Be. I'll go into this a little more shortly.

But first, let me clarify...

Your goals are the Have key. This is the first thing you need to decide and it must be specific. What is it you want to have? Do you want to have more lean muscle? Or is it to have less weight? Or do you want to have more weight gain?

Decide you goals. Be specific. Now you have the third key in place, even though you don't actually have it yet. But, it's in place in your mind.

Now, you have to decide what it is you must do to achieve those goals. This is the Do key. What is it that I must do, in order that I have whatever it is that I want? What should I do to achieve my goals?

Decide what you need to actually do. What exercises will offer the best results for my specific goals? How much of those exercises should I perform and how often?

This is the most important key. It's the key that most people leave out because they're too busy trying to decide what to do in order to have that goal they are aiming for.

The Be key.

Ever notice that when you get into something, that you're going great for weeks... then you give up?

For example:

Lots of people decide to go on a diet and begin a fitness program. They want so much to lose weight. The go at it hard. They are succeeding. No sooner have they lost a few pounds, then they lose interest. They stop and end up putting it back on.

Why?

Because they lack the Be key.

In other words, you must choose what you need to Become to begin taking action. What is it that is required you Be, in order to succeed?

For example:

If you lack focus. Then you need to become more focused. If you are lazy when it comes to taking action to get things done, then you need to become a person that takes action... even when you really don't feel like it.

That's the hardest part of success with your training. Not only in your muscle building and fitness regime, but also in ANYTHING you do throughout your life.

The Solution:

1. Decide what you want to have. What are your goals?

2. Decide what the necessary steps are, that you must do to reach those goals.

3. Choose what you need to be. What do you need to become in order to do what is necessary to have what you want?

I think I've given you plenty to think about today. Please re-read this again, and again if necessary. You've really got to get this right so that you can succeed in anything you choose to do. So to achieve that muscle and fitness goal, make sure you read this again.

Tony Farrell provides valuable insight into the world of health, fitness and bodybuilding. Through his unique approach, he truly helps people to succeed and reach their goals. To subscribe to his ezine, just visit: http://www.how-to-build-muscle-and-fitness.com " http://www.how-to-build-muscle-and-fitness.com

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fitnessprograms-31

2008-09-10T23:48:00.001-07:00

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Fitness Goal Secrets Revealed Here For The First Time
Author: Tony Farrell

Lets talk a little about achieving your fitness goal.

Everybody finds it hard to arrange time to do various day to day chores or tasks, including your muscle and fitness training.

Just follow these steps to help you get more out of each day in your workout routine, or any other part of your life for that matter. These steps will help you achieve your muscle and fitness goal.

Is this the same with you?

Do you find that it's hard to get the time to train?

Are you struggling with the fact that you have so much on your plate, that it's just too much stress to cope with?

Well, let me help you here. I'll guide you through the various steps required to get you to achieve that fitness goal.

There's a lot of information here. So what I've decided to do is to break it into a number of easy to follow articles. This way you can cope much better and receive much more benefit from it.

Ok, lets begin with an overview.

BE - DO - HAVE

This is a triple key to success in your muscle and fitness regime. To ensure your success, you can't have one without the other.

The real problem starts with the fact that most people believe that they just have to do certain things in order to achieve the desired results or goals. This is the Do part of the three keys.

Although this is true, no matter what you do you can't achieve success without the first key, which is Be. I'll go into this a little more shortly.

But first, let me clarify...

Decide you goals. Be specific. Now you have the third key in place, even though you don't actually have it yet. But, it's in place in your mind.

Decide what you need to actually do. What exercises will offer the best results for my specific goals? How much of those exercises should I perform and how often?

This is the most important key. It's the key that most people leave out because they're too busy trying to decide what to do in order to have that goal they are aiming for.

The Be key.

Ever notice that when you get into something, that you're going great for weeks... then you give up?

For example:

Why?

Because they lack the Be key.

In other words, you must choose what you need to Become to begin taking action. What is it that is required you Be, in order to succeed?

For example:

That's the hardest part of success with your training. Not only in your muscle building and fitness regime, but also in ANYTHING you do throughout your life.

The Solution:

1. Decide what you want to have. What are your goals?

2. Decide what the necessary steps are, that you must do to reach those goals.

3. Choose what you need to be. What do you need to become in order to do what is necessary to have what you want?

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fitnessprograms-30

2008-09-03T23:15:00.002-07:00

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Avoid Commont Fitness Pitfalls
Author: Lynn Bode

While exercising isn't complicated, it's very easy to make mistakes. Often times the mistakes are made because of lack of proper technique training or simply due to rushing to get the workout completed. Regardless of the reason for the mistakes, they can lead to injuries or at the very least be counter-productive to your fitness goals.

Of course it's important to know specifically what to do to be successful at meeting your health and fitness goals but it is also crucial to understand what not to do. So take note of the following common mistakes and how to avoid them. These tips will help ensure your workout time is effective and help prevent injuries.

Too Much, Too Soon

Many new exercisers try to lose weight or tone up too quickly, by exercising too frequently or trying exercise programs that are too difficult for their fitness level. Be sure to start with an exercise plan that takes your current fitness regimen (or lack of) into account.

Pie In The Sky Goals

Despite what many advertisers would like you to believe, it's unrealistic to think you can lose 30 pounds in 30 days or that you can have Hollywood abs simply by doing 10 minutes of crunches a day. It's good to set goals but be sure they aren't too aggressive and realize it's okay to periodically re-define them.

Ignoring Expert Advice

It's always advisable to consult your physician before starting an exercise program. Working with a fitness professional is also a good idea so you can learn proper technique, the latest fitness information and learn how to avoid injuries.

Over-Exercising

If you start to feel overwhelmed, neglect important daily activities in order to workout or repeatedly get injured, then it might be due to exercising too frequently. Realize the importance of balance and that more is not always better. Consider reducing the frequency of your workouts or the intensity of some of them and periodically resting for a few days or a week.

Improper Breathing

Sure, breathing is an involuntary bodily function; something that most individuals tend to ignore. But, breathing correctly during fitness sessions is very important. Incorrect breathing can lead to lack of oxygen and even faintness. When working out ensure that you don't breathe too shallowly and try to breathe through the nose and out the mouth.

Selecting The Wrong Size

Choosing the proper weight size when strength training is trickier then it sounds. Lifting weights that are too heavy for you can lead to improper form and ultimately to injuries. Use weights that are too light and the exercise session can be ineffective. If possible consult a fitness trainer to determine the correct amount of weight for your size, strength and goals. A trainer can also help you develop a plan for safely progressing forward on weight sizes.

Not Staying Hydrated

Drinking enough water on a daily basis is important. When you exercise you need to consume even more water. You should drink 16 ounces for every hour of exercise you complete. Plus you should try to consume 1-2 cups of water about 30 minutes before you begin working out.

Eating Too Little

No, that's not a typo. Not eating enough can be as detrimental as eating too much. When the body is not fed consistently, it goes into a starvation mode. Five to six smaller meals evenly spaced throughout the day helps keep the metabolism running smoothly. Just be sure to control portion size.

Hanging Out Instead Of Working Out

Just showing up at the gym is not going to help you get more fit. Socializing while leaning on a weight machine won't build muscles. It's important to enjoy your exercise time but make sure that the focus remains on physical activity.

Fixating On The Scale

If you think the scale doesn't lie, consider this. Many professional athletes would be considered obese based on their weight alone. Look at the bigger and more relevant picture. Monitor your body fat percentage, if possible. Otherwise track measurements. Also don't underestimate the importance of improved physical and mental well-being.

About The Author

Lynn Bode is a certified personal trainer specializing in Internet-based fitness programs. She founded Workouts For You, which provides affordable online exercise programs that are custom designed for each individual. Visit: http://www.workoutsforyou.com " http://www.workoutsforyou.com for a free sample workout and to sign-up for their monthly fitness newsletter. Fitness professionals take your business online, visit: http://www.trainerforce.com " http://www.trainerforce.com

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fitnessprograms-30

2008-09-03T23:15:00.001-07:00

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Avoid Commont Fitness Pitfalls
Author: Lynn Bode

Too Much, Too Soon

Pie In The Sky Goals

Ignoring Expert Advice

Over-Exercising

Improper Breathing

Selecting The Wrong Size

Not Staying Hydrated

Eating Too Little

Hanging Out Instead Of Working Out

Fixating On The Scale

About The Author

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fitnessprograms-3

2008-08-27T22:59:00.001-07:00

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Benefits of Choosing an Online Fitness Program
Author: Peter Kudlacz
Benefits of Choosing an Online Fitness Program
http://www.popularfitness.com

There are many benefits of choosing an online fitness program over a live personal trainer. In this article, I will focus on the most important ones. I will also mention and recommend Global Health and Fitness' online fitness program ( http://www.popularfitness.com/global-fitness.html ) because in my opinion they are the leaders in this field on the web. Not only have they been online since 1997, more importantly they have helped hundreds of people over the years achieve their fitness goals, they are associated with many well-known fitness-related professionals and they have also been featured in numerous fitness articles.

Convenience.

The best thing about the Internet is that information is available when and where you want it - it is interactive and dynamic. These are the reasons why the Internet is ideal for a fitness program and trainers. A true personal trainer that has come of age and that is accessible from your home or office almost any time of the day. Most people cannot afford to have a trainer to offer them guidance and support whenever they need it. With online fitness programs you can receive advice almost any time of the day. Got a question that pops in your head while your at work? You can email the fitness program and receive a prompt reply. Something live personal trainers just cannot do.

Inexpensive and extensive area of expertise.

Most live trainers specialize in general fitness only whereas Global's fitness program includes 30 highly qualified professionals from every fitness-related field. Not only do you receive help with your workouts, but you will receive nutrition advice, injury and rehabilitation training help for a specific sporting event or competition, your medical questions answered, motivational help and more. This is all available at a fraction of the cost that a personal trainer would charge who is limited in knowledge to only his or her field of expertise.

Fitness must be enjoyable.

For any fitness program to be a success, we all know that it needs to be enjoyable. If you are new to fitness or want to start on an exercise program, it is difficult to know where to begin and very time consuming to read and figure out your own fitness program. In the end, it could be very frustrating and boring for you resulting in you giving up. Global's online personal trainer program cuts through all the confusion and teaches you exactly how to achieve the results you want. By eliminating the guesswork, your very own online personal trainer will help you avoid the common mistakes that can waste your time and effort. Their mission is to have you seeing great results as soon as possible. You will soon discover that you can truly enjoy healthy eating and physical activity for the rest of your life.

If you have been exercising for a while and are trying to reach new plateaus, Global can help you by creating an exercise and nutrition program that produces the best results that you are aiming for. By teaching you techniques for making your routine much more effective and personally guiding you step-by-step to achieving new results again and again!

Up-to-date

A fitness program that is frequently updated, thus offering you all the latest reliable research and discoveries in the fitness industry.

Customized and personalized for you.

Global's online personal trainers will customize your very own program based on your fitness level, goals, personal preferences, time and equipment availability, and special limitations and requests.

Tools and Live Chat.

Various tools are also available that outside of a live personal trainer would end up costing you a lot such as video demonstrations, exercise instructions, Protrack software, healthy recipes and shopping lists, online books of the 5 components of optimal health, live chats with online personal trainers and much more. All of which will enhance your learning and assure your success.

These are just some of the numerous benefits of joining an online fitness program. Click for more information:
http://www.popularfitness.com/global-fitness.html

About the Author

I run the following fitness site:
popularfitness.com

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fitnessprograms-29

2008-08-20T22:52:00.002-07:00

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Deciding on a Fitness Center: Tips for Choosing
Author: Conray Knox
Joining one of the many fitness centers in your area can have a lot of benefits, but can also be a big expense. Since most centers ask you to sign contracts that can be difficult to cancel, make sure that joining a fitness center is for you and that you are happy with the one you choose, before signing on the dotted line.

Deciding on your Needs

Since you are reading this I guess you would be more interested in weight training than aerobics, swimming and other things. Now those are important but it does not matter to some people whether there is a swimming pool available. You might not be concerned with the number of aerobics classes held each day.

All you want to do is weight train. So choosing a gym that has a wide variety of exercise equipment is idea for you. Now if you are still not sure, you need to look for a location that has a variety of programs and exercise equipment. Maybe once you get started you can decide on your specific needs.

Shop Around

There are many fitness centers out there, too many to review individually. But keep in mind that they are not all alike. If you want to join, make sure to find a club that suits you. Do your homework and comparison shopit will definitely be to your advantage. Here's what to look for:

* Make sure it's convenient to work and/or home. If it's not, you won't go.

* Request a free or guest pass to try out the facility.

* Ask about the qualifications of the staff. Unless you already know what you're doing, you want to work with professionals.

* Visit your choices during the times you would most likely go to exercise and check for crowding conditions.

* Check out the cleanliness of the exercise areas as well as the locker rooms and bathrooms. Make sure exercise equipment appears to be in good condition.

* Ask for operating hours and class schedules to make sure they fit your needs.

* See if child care is available on site.

* Talk to other members and see how they like it.

Joining a fitness center can be a major expense, so use these tips to avoid any financial surprises and get the most for your dollar.

* Before you shop, determine how much you're willing to spend. Don't go above this amount. Working out should not break the bank.

* Find out exactly what is included in the monthly fee and what is considered "extra." Be sure to get a price list of services.

* Skip low-cost "trial memberships." You will most certainly be pressured later on to continue at a higher fee. Don't join until you're ready to make the commitment and only pay what you're willing to pay.

* See if you are eligible for discounts through your employer or health insurance company.

* Completely understand all refund and cancellation policies before signing a contract.

* Review the contract at home, without the pressure of a salesperson. Ask questions and make sure you understand what you're signing.

The Benefits of Joining

Fitness clubs allow you access to equipment that you could not afford to purchase or have no room for at home. Many also offer a variety of classes led by trained professionals, therefore increasing the variety of exercise options available. You also have access to fitness professionals who can provide guidance and help you develop a personalized weight training program.

For those who HATE to waste money, joining a fitness center can be a good motivator, feeling compelled to go so they get their money's worth (this is true only for those who really go out of their way to get value from their money, no matter what they're spending it on). Those who would just be constantly interrupted trying to work out at home may find getting out of the house to exercise the only way to go.

Alternatives to Fitness Centers

Remember, the large fitness center chains are not the only way to go. Some employers as well as local hospitals or wellness centers have fitness facilities.

Also, make sure this is the best value for you. A few hundred dollars investment in work out equipment you can use at home will still give you excellent fitness results. Or you could join a fitness class through your local YMCA or community center, where membership is not required.

About the Author

Conray Knox is the owner and webmaster of http://www.weight-training-info.org Weight Training Info Discover how to eat and training for maximum weight loss and muscle gain.

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fitnessprograms-29

2008-08-20T22:52:00.001-07:00

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About the Author

Conray Knox is the owner and webmaster of http://www.weight-training-info.org Weight Training Info Discover how to eat and training for maximum weight loss and muscle gain.

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fitnessprograms-28

2008-08-13T22:21:00.001-07:00

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Beginner's Guide To Fitness
Author: Diana Keuilian
So you are finally ready to turn from your couch potato ways, and trade your T.V. remote in for a dumbbell! Congratulations, and welcome to the wonderful world of fitness! I commend you on your resolve to lose weight and get into shape! Now where do you begin? These days there sure is a lot of talk about diet and fitness, whether it is a new diet pill or piece of exercise equipment. It is enough to make your head spin, and certainly enough to confuse the beginner. Take a deep breath, and follow these simple tips to go from being a fitness beginner to a pro!

TIP #1: GET MOVING
The first thing you need to do, as a fitness beginner, is to start moving! I mean this literally. Get up, and walk out your front door. Now walk down the street. Now turn the corner. Keep going! Do you get the picture? Start introducing your body to fitness by going on walks. These walks will probably start out slow and short, but before you know it they will be brisk and long. Try to work up a sweat as you tour the neighborhood. Make it a habit to wake up early to go on your walk, or consistently go on a walk before you go to bed. These walks will get you to start burning calories each day, and will also begin to build your cardiovascular endurance.

TIP #2: STRETCH
Once you become a pro at walking, you will need to add something new to your routine. Stretch before and after your walks. Start by reaching down to touch your toes and holding it for 30 seconds. You will feel tightness on the backs of your legs, in your hamstrings. Now place your palm against a wall at chest level and turn your body away from it. As you hold this for 30 seconds you will feel a stretch in your chest. Most inactive people have tight hamstring and chest muscles due to prolonged sitting, so it should be your priority to stretch these muscles out. You will be pleasantly surprised at what this will do for your posture!

TIP #3: CLEAN YOUR DIET
Fitness professionals like to claim that 80% of what your body looks like is directly related to what you eat. In other words, if you are eating burgers and fries and visiting the gym everyday, you are still going to look like you are eating burgers and fries! It is time to clean up your diet, so you can continue on your fast track to fitness.

·Rule #1: No more fast food. Fast food is cheap, available, and quick, but it is far from healthy. You are better off avoiding it completely.
·Rule #2: Eat 5 servings of fresh fruits and vegetables everyday. Your body needs the nutrients found in these foods, and they will fill you up without empty calories.
·Rule #3: Eat 4-5 small meals a day, rather than 2 large ones. This will keep your metabolism high all day, and turn you into a calorie-burning machine!

TIP#4: JOIN A GYM
After you have mastered walking, stretching, and have started to clean up your diet, you are ready to join a gym. Don't be intimidated or scared of this concept, the gym is a friendly place where people go to burn calories and build muscle! Find a local gym that has a convenient location near your home or work place. The key to making your gym membership worth its monthly dues is to use it consistently. Go to the gym no less than three times a week. While you are there begin a resistance training program as well as a cardiovascular program.

TIP #5: FIND A BUDDY
There is no better motivator to get you to the gym than knowing that someone is there waiting for you. If you find yourself slacking off in your workouts, or skipping the gym, a workout buddy might be just what you need. Find a friend with whom you share similar fitness goals, and become workout buddies. Agree to meet three times a week at the gym, and encourage each other throughout your workout. You will find that this makes workouts motivating and fun.

There you have it, all you need to know to get yourself up off the coach and into a healthy, fit lifestyle! Making the decision to get into shape will be the best one you make in your life, and I wish you all the best. To your health!

About the Author

Diana Keuilian, author, ACE certified Personal Trainer, and co-founder of HitechPersonalFitness.com offers online personal training and nutrition programs that fit your budget and schedule. Whether your goal is to lose weight, firm and tone, or to build muscle, HitechPersonalFitness.com will build a custom designed program just for you.
Visit: http://www.hitechpersonalfitness.com/ and begin meeting your fitness goals today!

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fitnessprograms-27

2008-08-06T22:18:00.001-07:00

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Your Fitness Success: Just a Phone Call Away
Author: Gillian Hood-Gabrielson

Did you jump out of bed this morning, ready to exercise? Or was it another morning where the snooze button won over your best intentions? Do you have a crazy morning business schedule, but promise yourself you will work out at the end of the day? How many times have you actually followed through with that promise?

Most people know they should exercise, and many know how to do it, but simply cant get motivated. Many busy people have found their answer in a growing trend in fitness known as phone coaching.

You probably have heard of coaches for different facets of life personal, business, financial, etc. Fitness coaching by phone appeals to the busy person who is trying to balance work, family and personal care, and often finds their care at the bottom of the list. With our crazy schedules, it is hard to find the time to exercise, let alone make two to three appointments a week with a personal trainer at the health club. Fitness coaching by phone saves you time, frustration and money. With a phone coach you have a 20 to 30 minute weekly phone session to determine your goals and exercise schedule for the week. You exercise on your own, whenever and wherever it is convenient.

Tara, a phone coaching client in California liked the convenience and the motivation her coaching program provided: A friend of mine at work suggested phone coaching. I said, why not? I didn't have to go anywhere. I could call my coach from work and exercise by just walking out the front door of my office. Pretty soon, I found on my walks that my feet were wanting to fly over the pavement, so I started walking and running, then built up to where I would run the 30 minutes. It became addictive - I was actually looking forward to it!

Fitness coaching by phone is most valuable as a means of keeping people accountable. Too many people, for example, join a health club with expectations of attending regularly and getting fit. Its not too difficult to keep this commitment at first, but inevitably it becomes easier to find excuses to not go, especially when no one is checking up on you. Accountability is essential!

Researchers at Stanford University have been studying phone-based exercise counseling for over 20 years. They have found astounding results - after six months of phone coaching, up to 90% of the subjects were still exercising on their own. Those people who had a coach to guide them and to hold them accountable were more successful and exercised independently, working with their coach by phone.

One of the most important goals of phone coaching is to teach the participant how to become his or her own independent coach and motivator. By learning how to exercise on your own, you will be able to create a lifelong habit.

Fitness coaching by phone is a concept whose time has come. You can find fitness coaches all over the United States. They have helped thousands of clients find the motivation to get the results they have always wanted!

If you are ready to take charge of your health and fitness and finally reach you goals, phone coaching may exactly what you are looking for. Your success may be just a phone call away!

About The Author

Gillian Hood-Gabrielson, MS, ACSM is the president of Flexible Fitness, a nationwide coaching practice offering health and fitness solutions for your busy lifestyle including Fitness Coaching by Phone, Intuitive Eating, and monthly motivational seminars. She can be reached at 866-618-8814 or by email at ...

fitnessprograms-26

2008-07-30T21:37:00.001-07:00

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5 Ways To Make Your Golf Fitness Program More "Functional"
Author: Susan Hill

Many of the top touring professionals know that winning on the tour today takes much more than a great game of golf. The field is far too competitive to leave any of the key contributing elements to chance. Preparing their bodies for play is a critical component to a golfer's success under the most competitive conditions.

How you structure your golf fitness program is essential to your overall performance on and off the course. Here are some ways you can ensure you are getting the most out of training program while utilizing the strength of your core as a building block for success.

Specific to golf Get rid of the traditional gym machines which focus on isolating specific muscle groups and require no stabilization work by additional muscle groups. Integrate some old and new fitness tools which allow you to move your body in a more functional setting. These include cable machines, fitness balls, medicine balls, balance disks, traditional dumbbells and don't forget about the power of using your own bodyweight.

Increase Core Stability More efficient movement creates more efficient power. Golfers maintain an athletic posture over long periods of time and require both trunk and core stabilization and endurance. By increasing your strength and endurance in the core region of your body, you provide both a solid base of support for rotation in addition to the proper transfer of power throughout the body.

Vary your Planes of Motion - A golf fitness program will have varying planes of motion as part of your weekly strength routine. Planes of movement include front to back motions, left to right and rotational exercises. Some good examples include multi-directional lunges and medicine ball wood chops.

Integrate Multiple Elements into Each Exercise Each weekly workout should address all of the important elements for golf including flexibility, core development, balance, strength and power. Integrated training techniques will develop your skills in each of these areas and produce a whole new level of play. Examples of integration include a 5 minute dynamic warm up, roughly 30 minute strength routine, followed by 10 to 15 minutes of stretches. Each workout can be broken down into strength development for several weeks, core stabilization for several weeks, and power development as you move into peak season.

Progress from Simple to Complex - Begin your exercise program by mastering the simplest forms of exercises first. Progress your golf training design to increase in complexity as your body grows and develops and as you learn proper stabilization of your core region. An example of progression for the legs may be to perform two leg ball squats prior to performing the one leg version.

Before any golfer, pro or otherwise, picks up a club, they look at the capability of their body versus the requirements of the swing. Utilize these 5 tips to create a golf specific program that brings out the best in you and the best in your golf game. Make this golf season your most productive yet!

Susan Hill is a fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For golf specific exercises and stretches, visit http://www.fitnessforgolf.com " http://www.fitnessforgolf.com

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fitnessprograms-25

2008-07-23T21:02:00.001-07:00

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Friday Night Fitness Dates
Author: Nathan Boyd

Close your eyes and imagine this romantic setting: an intimate picnic on the beach, you and your mate enjoying strawberries from a fresh fruit salad, and both of you enjoying the ocean breeze as plans are being made for your next date. All of this, of course, after you jogged with your sweetie on the beach at sunset. That's right, "jogged"!

While many couple's idea of a romantic date will still include a walk on the beach at sunset, other couples are increasingly opting for inclusion of a healthful fitness activity instead. Around the country, these "fitness dates" have become more and more popular as people are searching for a different, if not healthier, option to the customary "dinner-and-a-movie" routine. These fitness dates can include everything from an actual workout together at the gym, to a nighttime game of tennis, to even a canoe-by-moonlight excursion. What's important is that an activity is found that both of you like to do and then use it as a platform to have some fun and enjoy each other's companionship. Granted, it may require a different mindset to appreciate a date at a gym, lake, or track as a dating alternative, but it does reap an extraordinary amount of benefits and it can genuinely be a lot of fun as well.

To begin with, these fitness dates do allow for some actual quality time together for the both of you to bond. This time together is yours to share and the exercise itself does release hormones in the body that helps promote a general feeling of relaxation and well-being. Bottom line is that you'll both feel better about yourself and will enjoy each other's company even more. Besides, workout sessions are always more fun when your partner is along and that's part of the point in even inviting a partner with you in the first place.

Fitness dates also encourages the practice of healthy behaviors between the both of you. Just like the saying, "birds of a feather, flock together", it is a well-proven fact that the health practices of one partner will greatly influence the condition of the other. Chances are that if you and your date routinely include a fitness date into your calendar, then both of you are also more likely to be maintaining a healthier lifestyle during the week as well.

Additionally, these fitness dates tend to do amazing wonders for stimulating a couple's intimacy with one another. Research has confirmed that regular exercise does result in greater levels of desire, frequency, and increased confidence. The increased blood flow to all body parts also enhances your ability to be aroused. Needless to say, the visual appeal of your mate working up a sweat probably won't dampen the attraction either.

As for arranging Friday nights for your fitness dates, just remember that this could also be a great, healthy way to wind down at the end of your work week. Looking forward to meeting your date will only add to the motivation. However, if your schedule doesn't necessarily allow a Friday night for the both of you to meet in a gym or attend a spinning or yoga class, then the truth is that any day or time of the week will work as an ideal time for a fitness date. Just remember to enjoy the moment and time together with your significant other and have some fun!

About The Author

Nathan Boyd is author of the highly rated ebook, "The Fitness Lifestyle" and the current Director of Pro Fitness of Texas. Nathan encourages everyone in their pursuit of becoming physically fit and maintaining it for a lifetime. All questions and comments are always welcomed!

http://www.weightloss-cookies.com/page4.html

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fitnessprograms-24

2008-07-16T20:32:00.001-07:00

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How to Maximize Your Fitness Results
Author: Craig LePage

What I am about to reveal to you can make a drastic change in the out come of your fitness results. Many of us are willing to dedicate a decent number of hours each and every week to our workout plan. But quite often we do not always see the results we had hoped for. Looking at the big picture, the average fitness enthusiast only has about 3 to 6 hour per week to dedicate to their workouts. In a 168 hour week 3 to 6 hours is not really a large number of hours. We can drastically increase the number of hour we are exercising by practicing what is called multitasking. In the fitness industry combining exercise with your daily tasks is referred to as Accidental Exercise.

This type of exercise is great for those people who are very limited with their time. How many times have you waited for an elevator when you could have taken the stairs, or drove around a parking lot searching for the closest spot to the door so you would not have to walk very far? I think you get the point. Implementing more accidental exercise into your daily routine can make drastic changes in your fitness results.

Here are some other accidental exercise ideas that you can implement into your day:

? Shovel snow

? Mow the lawn Push Mower

? Rake leaves

? Talk the long way walking

? Take the stairs

? Park your car far from the door

? Walk to don't drive

? Stand don't sit

? Walk the dog

? Chop & stack wood

The accidental exercises listed above will help you burn a tremendous amount of additional calories throughout the course of a day. In this day and age technology is a major burden on our ability to burn additional calories through accidental exercise. If you were to think back when we didn't have garage door openers, TV remote controls, microwave ovens and leaf blowers, we had do perform all of these activities manually. These accidental exercise activities that were a part of everyone's daily lives helped us burn hundreds of extra calories each day.

Not only is accidental exercising a great way to help reduce body fat but in many cases it will improve areas such as muscle strength (including heart strength), lung strength, joint mobility, blood flow, injury prevention, brain function and self esteem.

In conclusion we now know that we can make some small changes in our daily routines that can result in some big changes in our health. It is recommended that everyone involve themselves in some type of exercise program coupled with accidental exercise activities. Accidental exercise is most beneficial when performed in addition to a planned weekly exercise program

For additional information about this article and articles similar to this please visit http://www.lakenormanfitness.com " www.lakenormanfitness.com Or you can e-mail me at craiglepage@yahoo.com

Craig LePage CSCS, NASM-CPT

Craig is a well-known Fitness Professional in the Charlotte, North Carolina area, where he resides with his wife Nicole. He has been helping people reach their fitness and wellness goals for more than 10 years. His credentials include a Bachelors of Science Degree from the University of Bridgeport Connecticut, CSCS credentials from the NSCA and a Personal Training Certification from the NASM (National Academy of Sports Medicine). Craig has written for Charlotte, NC area Newspapers, authored his own fitness & nutrition program and is a frequent guest on a Charlotte area radio show that focus' on health and wellness. He is currently co-authoring a golf specific exercise book (Play Better, Longer Golf) and is also working on a book of his own that should be available sometime next year.

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fitnessprograms-23

2008-07-09T20:16:00.001-07:00

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Unique Gift Ideas -- The Gift Of Fitness
Author: Lynn Bode

Well, it's almost that time of year again the holiday shopping season is just around the corner. Have you thought about what you are going to give those people on your "hard to shop for" list? Instead of another tie for your dad or music CD for your sister, why don't you give them a truly unique and invaluable gift? I'm talking about the gift of fitness.

The gift of fitness is something that you can give to just about everybody on your shopping list, from your parents, to your spouse, a friend, your siblings, an employee or co-worker, even your children. And it's a gift that is invaluable to everyone. After all who doesn't want to look better, feel better, and be healthier?

And, it's a gift that you can truly feel proud to give. When you give someone the gift of fitness, you are helping him open a door to better health (both physically and mentally). I can't think of a more thoughtful gift that shows the recipient how much you care about their well-being. By giving the gift of fitness you are providing them with unlimited health benefits.

Of course, we all know that exercise can help people stay slim and fit. But, do you also know about all the other great benefits of exercising? Daily physical activity reduces stress and can help you sleep better. Fitness has been linked to reducing the risk of some diseases and to warding off depression. Researchers also believe that strength training can help prevent osteoporosis. Not to mention that exercise also improves self-esteem, increases stamina and ultimately helps you be able to do continuous work for longer.

I bet a lot of people on your shopping list would find these fitness benefits incredibly invaluable. If the people on your list are like most of us, they've probably even mentioned how they want to drop a few pounds of just get in better shape. In fact, experts say that about 62% of Americans are currently on a diet. By giving the gift of fitness you are helping provide them with motivation (which is one of the biggest obstacles in getting fit). They may feel more motivated to actually get fit because they don't want to feel guilty for ignoring such a thoughtful gift (personal training gift certificates and gym memberships are especially good for helping with motivation).

While fitness gifts are incredibly valuable, they don't have to be expensive. Gifts can cost as little as $5 or range into the $100s of dollars. Here are a few suggestions in the various price ranges:

Under $15:

Resistance Band (also makes a great stocking stuffer)
Dumbbells
Jump Rope (also makes a great stocking stuffer)
Exercise Mat

$15 - $35

Fitness Ball
Online Personal Training Program gift certificate (Workouts For You offers custom designed programs for only $20)
Home Exercise Video (also makes a great stocking stuffer)
Heart Rate Monitor

Over $35

Full dumbbell and barbell set
Treadmill
Bicycle
Yoga Kit

Giving something that supports health and wellness will be appreciated for years to come and may even turn someone's life around. The gift of fitness will make the recipient feel special they'll know that someone cared enough to give them the opportunity to improve their health. And, giving a gift that will help someone lead a healthier life is also one of the most rewarding gifts you can give. So why spend another holiday season searching for the perfect gift only to end up with the same old things like gift certificates or socks or books? Surprise everyone this year and give the gift that comes from the heart and truly keeps on giving throughout the New Year and beyond. And don't forget yourself you deserve the gift of fitness too!

About The Author

Lynn Bode is owner of http://www.workoutsforyou.com " http://www.workoutsforyou.com an Online Personal Fitness Training company. Workouts For You offers online exercise programs for weight loss, strength training, nutritional planning and race training. Personalized programs can be designed for all fitness levels.

The programs are customized to meet your individual needs and lifestyle (based on the extensive profile you provide when enrolling) and include a motivational accountability system and a huge library of exercise technique demos. You receive all the trainer benefits without the expensive price, and you can workout wherever and whenever you want.

To receive a FREE, no-obligation fitness evaluation, visit us at http://www.workoutsforyou.com " www.workoutsforyou.com . Need a quick gift --we provide gift certificate delivery within 24 hours of purchase.

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fitnessprograms-22

2008-07-02T19:32:00.002-07:00

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How to Avoid Becoming a Fitness Failure
Author: Rick DeToma
You have permission to publish this article electronically, without changes of any kind, free of charge, as long as the bylines are included, and remain working hyperlinks. Please send a copy of the URL where you have posted this article.

How to Avoid Becoming a Fitness Failure
©Rick DeToma

When it comes to fitness, no one likes being a failure, yet more than half of new exercisers quit their program within the first six months. With a little help you can ensure you're not one of them. Give these ideas a try as you begin your exercise program for the new year.

Set goals
If you don't know where you are going, how will you know when you get there? Setting short-term and long-term goals may increase your chance of success. Your goals must give a clear picture of the end-point to work towards. Use the SMART model, your goal should be Specific, Measureable, Attainable, Realistic, and Time-bound. Without these you'll never know if you have achieved the goal. You can't just say "lose weight or gain energy." Instead say, "I will lose 10 pounds in 12 weeks by doing strength training 3 times a week and cardio 3 times a week."

Go for variety
Whether you do a home workout or belong to a gym, build your routine on cross-training to keep things fresh and interesting, and keep yourself from developing an injury. Frequently vary the order of your exercises and mix in dumbbells, barbells, resistance tubing, machine or body weight exercises. Don't be afraid to take a class.

Track your progress
Write down your measurements and weight at the beginning of your program. Keep a workout log and use it. Seeing results is a great motivator. At least once a month, re-measure and review your log to see advances in your aerobic fitness, strength, flexibility and body composition.

Seek out support
A workout partner with similar goals and a positive attitude can make your workout more fun. knowing you are accountable to another person can be a great motivator too. So can working with a certified personal trainer.

Devise a backup plan
Time and access are the largest obstacles to fitness, and even devoted exercisers experience lapses. Don't use these as excuses to avoid exercise. Having some portable home workout gear like a stability ball, resistance tubing, jump rope, and dumbbells, will allow you to work out while traveling, at home or even at work. With limited time, focus on compound movements for the largest muscle groups and superset 2 for opposing muscle groups. A brief but intense workout can be accomplished in a few minutes.

Just do it
While pumping iron may not be right for everyone, the idea being active is. Find something you enjoy doing that elevates your heart rate and challenges you most days of the week. Also pay attention to how you feel. If you are like most people in as little as three weeks you will find yourself sleeping better and feeling more rested.

The information contained in this article is strictly for informational purposes and is not intended to provide medical advice. If you are sedentary or over 40 please get clearance from a doctor before starting an exercise program.

About the Author

Rick DeToma is a fitness coach, and trainer
who specializes in home workouts. Contact Rick for a no
obligation telephone fitness assessment at:
http://www.tailored-fitness-home-workouts.com/contact.html

Get more tips like these by subscribing to Tailored Fitness News
http://www.tailored-fitness-home-workouts.com/newsletter.html

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fitnessprograms-22

2008-07-02T19:32:00.001-07:00

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fitnessprograms-21

2008-06-25T19:26:00.002-07:00

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Muscle Fitness Can Yoga Make You Stronger?
Author: Della Menechella
Many people wonder if yoga can improve their muscle fitness. They recognize that yoga can help reduce stress and increase flexibility, but when it comes to increasing muscle fitness, they think it might be a little too 'weak' to do the job. The fact is that yoga can definitely make you stronger.

A study was conducted at the University of California at Davis. Ten college 'coach potatoes' adopted a yoga routine for eight weeks. Each week, they attended from two to four classes during which they spent 10 minutes on breath control, 15 minutes of warm up exercises, 50 minutes doing yoga asanas, and then 10 minutes of relaxation/mediation. At the end of the eight-week period, the researchers measured the students' fitness and discovered that their muscular strength had increased by up to 31%, their muscular endurance improved by 57%, their flexibility increased by 188%, and their cardio respiratory fitness improved by 7%. These results are pretty amazing when you consider that the study was only conducted for eight weeks.

How can something that seems so benign have such a major impact on muscle fitness?

Muscle Strength  Unlike traditional weight building exercises, in yoga your body provides the resistance. While you are not likely going to produce the bulked up muscles of some weight lifters, you will certainly increase your muscle strength.

Many poses in yoga are done very slowly or you stay in the posture for several breaths. It is much more challenging to your muscles to hold a pose or do it slowly than it is to allow momentum to move you through an action. I have been working out with weights for many years so my muscles are used to being strengthened. Yet, I have practiced certain yoga routines during which my muscles screamed for mercy and I actually had to get out of the pose and then resume it because my muscles were so challenged. I don't often experience this during weight training sessions.

In addition, some balance postures such as Tree Pose and Shoulderstand require enormous muscle control in order to prevent you from falling over. This helps to build and strengthen your muscles.

Muscle Balance  In weight training, you isolate a specific muscle as you perform an exercise and this leads to a short, tightened muscle. The muscles you develop during yoga are more likely to be elongated, because while you are strengthening them, you are simultaneously lengthening them. You also do not focus on an isolated muscle, but actively recruit the smaller muscle groups as well. You truly work your entire body when you practice yoga.

Practicing yoga can help realign your muscles, so they are more balanced. Since you are not overworking any specific muscle group, you are less likely to get injured.

In addition to all its other benefits, yoga can help you improve muscle fitness. Whether you choose to use it as your primary means of strength training or you want it to supplement your other exercises, yoga can help your muscles grow fit, balanced, and strong.

About the Author

Della Menechella is a yoga and fitness enthusiast who has been involved in fitness for over thirty years. Here website http://www.beauty-fitness-yoga-source.com/ is filled with practical information about how you can make yoga and fitness a positive part of your life.

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fitnessprograms-21

2008-06-25T19:26:00.001-07:00

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fitnessprograms-20

2008-06-18T18:53:00.001-07:00

Changes in the Face of Fitness Fitness
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Changes in the Face of Fitness
Author: Deborah Caruana

Yes, there have been changes in the face of fitness. Literally the changes are on my face!

This is yet another true confession of a lifestyle fitness coach.

During August's marginally sweltering heat, while most were off in vacation bliss and splendor, the heat of drums was heard in NYC. All who were in the know awaited the results of yours truly LIPOSUCTION! What's that? Liposuction! You say! On a trainer, no less! Well, it wasn't your usual Nicole Smith kind of slimming program. No, it was a liposuction of the eyes. Medically termed 'blepharoplasty.' It's a procedure where the physician removes a small part of the fat pad of the lower &/or upper lid, allowing for more space so the puffiness (water retention) around the eyes disappears. My swelling was worst in winter and 'they' say it's probably caused by allergies, heredity, that old culprit gravity and lets not forget age. (Exercise cures everything but eye bubbles!)

If your next question is "But why did you do it, Deb?" I thank you for your kindness. But my eyes were the only way I gave away my age. And I felt I needed my eyes to match the rest of me. If eyes be the window to your soul I'll be the first to admit that I'm an old soul. But why wear your soul on your sleeve, er face?

Oh oh, there's something else that I have to confess. You know that frown line that kept you doing everything I would tell you, and adding a few more reps than you really wanted to just because I looked so serious? Well, it's gone! Permanently (hopefully). Don't even think that this will make me easier on any of you. I haven't lost an ounce of seriousness only the frown and eye bubbles! So, instead of having continuous ongoing treatments of the deadly botox toxin (it's devirulized), I chose to have those muscles clipped. Based on the strength of those muscles I hope it doesn't slow down my metabolism too much.

Since I have started working as part of the team with a number of New York City's top plastic surgeons, the opportunity presented itself through Dr. Mauro Romita, in a perfect time window. Getting training results with clients and staff has its rewards!

Now, back to the age thing. July of next year I will be turning 50 (gasp!) So this is another step I needed to take to fulfill my mission. Looking upon my life and my journey, I can be proud and say I am a very real and true fitness role model. Proof of the benefits of exercise, healthy living and good nutrition. I've remained true to my fervent belief that without healthyou just can't live life to its fullest! I hope to inspire and motivate all whose lives I am privileged to enter and affect. And hope to continue to do so for a very, very long time. Since we are all involved in the process of becoming our best through the health, wellness and fitness process if anyone cares to discuss the process further with me, feel free to ask for more information. This procedure is basically painless and you can go back to work and walking (with sunglasses) after 3-4 days. Exercise takes 2 weeks.

Deborah Caruana RN, MES, PT

DEBORAH is a highly respected authority in personal training for overall health and fitness, with more than 22 years of experience and success. Her credentials include...

http://www.vitalsignsfitness.com " http://www.vitalsignsfitness.com

EMAIL: ...

fitnessprograms-2

2008-06-11T18:34:00.002-07:00

Can Home Fitness Get Better Results Faster Than A Gym? Fitness
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Can Home Fitness Get Better Results Faster Than A Gym?
Author: Matt Clarkson

Deciding on a home fitness regime is one that will take a bit of planning and dedication. In shorthome fitness does get results just as fast but of course depends on effort and knowing what to do.

It would be most beneficial to first go to a gym or see a personal trainer and get proper advice on the advantages of home fitness. With today's hectic lifestyle, for many of us home fitness is the only solution because of time and money constraints.

If the correct equipment is used and you actually stick to your home fitness program, you can definitely achieve the same results you would from going to the gym. There's plenty of home fitness equipment around to choose from that would suite any age, agenda or fitness level.

The main thing with home fitness is having the discipline to actually stick at it and push yourself just as if you had a training partner. There are many, many benefits for home fitness, as you can now train as often as you like without the hassles of having to be somewhere at a certain time or worrying about your appearance. Not only that, if you do decide to opt in for a home fitness regime, you can get as much or little variety as you choose as there are just so many options available to you.

For the overall best result in both mens women's fitnessa mix of both is best. Cardio-vascular training is great for fat burning and getting fit, but it doesn't build muscle tissue/or prevent the loss of it. Women's fitness training needs to focus on retaining as much muscle tissue as possible, as we lose it with age.

Therefore, by lifting weights at least once a week, women will most definitely slow down loss of muscle tissue and the ageing process. There's a huge range of different types of weight bearing exercises and cardio exercises available for Women's fitness training. It's best to be advised by a credited gym instructor or personal trainer.

We've found the best links below to help you get the right information fast, simply click on one now, but if you don't find what you're looking for then come back and do a search on our search bar below, using the words fitness videos as your search key words.

All of our advice comes from our personal experience running a personal training studio for the mature and motivated people. To get great unbiased advice visit without the hype... http://www.freeinformationonline.com/home_fitness/home_fitness.htm " http://www.freeinformationonline.com/home_fitness/home_fitness.htm

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fitnessprograms-2

2008-06-11T18:34:00.001-07:00

Can Home Fitness Get Better Results Faster Than A Gym? Fitness
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Can Home Fitness Get Better Results Faster Than A Gym?
Author: Matt Clarkson

Deciding on a home fitness regime is one that will take a bit of planning and dedication. In shorthome fitness does get results just as fast but of course depends on effort and knowing what to do.

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fitnessprograms-19

2008-06-04T17:51:00.002-07:00

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Fitness - How to Develop the Attitude
Author: Helen Norse

During a catalogue search at my local library, I came across this title: "Fitness without Exercise - The Scientifically Proven Strategy for Achieving Maximum Health with Minimum Effort." This book by Bryant Stamford and Porter Shimer really misses the point. After all, fitness is more of an attitude than a destination.

I found another title for a book that is a better concept and is one with which I completely agree. "Walking: the Pleasure Exercise," a book by Mort Malkin. Actually, during my research at the library, more than 20 per cent of the items had *walking* in their titles when I used *fitness* as the search-word. Makes sense, doesn't it?

Walking is naturally one of the best places to start creating a Fitness Attitude. For one thing, it gets you outdoors, and that's good for the fitness of your head! In addition, it uses all the large muscles in your body, it's low-impact, and it doesn't require any special equipment. It is something you are already expert at doing, and your body is perfectly designed for it. Hooray! You've got an awesome place to begin on your way to having a Fitness Attitude: Go for a walk every day.

Now, I'm going to make a confession. Even though I place a high value on health and nutrition and fitness in general, I sometimes have to really make an effort to get out the door with my walking shoes on. Today, for example, it was rainy and cold. I had a back-log of emails to answer, and had eaten a heavy lunch. It would have been really easy to make a very good case for staying indoors by the woodstove with my computer screen glowing away.

At a time like this, momentum helps. I feel weird when I have to miss my daily walk because over time it's become a part of my life. It easier to walk consistently when you make it a routine, or you have a ritual to help you get out the door. A routine will also to carry you along. Decide on a length of time for your walk, rather than setting a distance. Then, go! Some routes will become your standards, and then you won't have to plan - which is one of the benefits of a routine. Used appropriately, routines free your thoughts, so you can contemplate topics more interesting than whether to make a right or left turn at the corner.

Good for you, if you use a treadmill, gym, or other walking strategy such as mall walks. Still, if you can possibly make arrangements, spend at least some of your walking time outside. Time in the open air is part of fitness as an attitude.

Which brings up the question of food as it relates to the attitude of fitness. Generally, when you are eating foods that have a good natural basis, (like salads that aren't drowning in some oily vinegar dressing, or a vegetable stir- fry that isn't heavily glazed with high-sugar sauce), you don't crave garbage non-foods like my personal favorite: red licorice. Still, the packaging of 'snack foods' and the ease and portability they afford in our frenetically paced culture means that sometimes, you're going to eat junk. Once you've established your Fitness Attitude, though, processed 'foods' stop being a staple in your diet, and that's a better fit.

As you put attention on fitness, your life will soon include the pleasure of walking daily and a natural hunger for whole foods that are nourishing to you. A Fitness Attitude isn't complicated, and you'll feel better. You simply will.

Helen Norse has written on a range of health and fitness topics. She is contributing author to http://healthf.com " Health First News , the best on-line health information resource. Be sure to refer to all Helen's articles at: http://www.healthf.com/ " http://www.healthf.com/

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fitnessprograms-19

2008-06-04T17:51:00.001-07:00

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Fitness - How to Develop the Attitude
Author: Helen Norse

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fitnessprograms-18

2008-05-28T17:36:00.002-07:00

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This Mother's Day -- Give The Gift Of Fitness
Author: Lynn Bode

Do you know a Mom that deserves a special gift this year for Mother's Day? I'm sure you know at least one, if not more. Sure, flowers can always brighten a Mom's day and a dinner out is always appreciated. But, doesn't she deserve something more personal, something that won't wilt and something that lasts longer than an evening? This year give that special woman a gift that will improve her well being.

I'm talking about the gift of fitness. Improved fitness is a gift that is invaluable to everyone. After all, what woman doesn't want to look better, have more energy, and be healthier? Plus, all Moms need to take time for themselves, but most are reluctant to schedule that "me" time. So, give them a gift that will help encourage them to enjoy some alone time .

When you give a woman the gift of fitness, you are helping her open a door to better health (both physically and mentally). I can't think of a more thoughtful gift that shows the recipient how much you care about their well being. By giving the gift of fitness you are providing them with unlimited health benefits. And, it's a gift that you can truly feel proud to give.

All Moms would find these fitness benefits incredibly invaluable. If she is like most of us, she's probably even mentioned how she would like to drop a few pounds or just get in better shape. In fact, experts say that about 62% of Americans are currently on a diet. By giving the gift of fitness you are helping provide her with extra motivation (which is one of the biggest obstacles in getting fit). She may be more motivated to actually get fit because she doesn't want to feel guilty for ignoring such a thoughtful gift (personal training gift certificates and gym memberships are especially good for helping with motivation).

Under $15:

Resistance Band
Dumbbells
Jump Rope
Exercise Mat

$15 - $35

Fitness Ball
Online Personal Training Program (custom designed for the gift recipient)
Home Exercise Video
Heart Rate Monitor

Over $35

Full dumbbell and barbell set
Treadmill
Bicycle
Yoga Kit

Giving something that supports health and wellness will be appreciated for years to come and may even turn someone's life around. The gift of fitness will make her feel special she'll know that someone cared enough to give her the opportunity to improve her health. And, giving a gift that will help someone lead a healthier life is also one of the most rewarding gifts you can give. So why spend another Mother's Day searching for the perfect gift only to end up with the same old things? Surprise her this year and give the gift that comes from the heart and truly keeps on giving throughout summer and beyond.

Want to enjoy the benefits of improved fitness for yourself? There's no need to wait for someone to give you the gift of fitness. Treat yourself to a special fitness gift you deserve it!

About The Author

Written by Lynn Bode, founder of http://WorkoutsForYou.com " WorkoutsForYou.com . Workouts For You provides affordable online exercise programs to help even the busiest of Moms lose weight, tone-up, build muscles, increase stamina and more via the Internet. Get fit either at or away from home. Let our certified trainer guide you one-on-one through your fitness journey. Visit: http://www.workoutsforyou.com " http://www.workoutsforyou.com for a free sample workout.

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fitnessprograms-18

2008-05-28T17:36:00.001-07:00

Fitness
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This Mother's Day -- Give The Gift Of Fitness
Author: Lynn Bode

Under $15:

Resistance Band
Dumbbells
Jump Rope
Exercise Mat

$15 - $35

Fitness Ball
Online Personal Training Program (custom designed for the gift recipient)
Home Exercise Video
Heart Rate Monitor

Over $35

Full dumbbell and barbell set
Treadmill
Bicycle
Yoga Kit

Want to enjoy the benefits of improved fitness for yourself? There's no need to wait for someone to give you the gift of fitness. Treat yourself to a special fitness gift you deserve it!

About The Author

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fitnessprograms-17

2008-05-21T17:18:00.002-07:00

Confessions of a Personal Fitness Trainer Fitness
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Confessions of a Personal Fitness Trainer
Author: Deborah Caruana

Last year I had a number of clients who started stubbornly on the Atkins diet despite my warnings. Immediately I saw almost profound results in their weight loss. I reminded them it was the loss of water weight, and warned of the strain on the kidneys and the high cholesterol risk.

During this time I was mastering my yoga practice as a complete vegan but found that my immune system had been profoundly compromised and I was currently on my third cold for the fall season.

Atkins was in the media again because of new study results indicating lowered cholesterol. I went to the Atkins book yet again with a more open mind, and decided to try the diet. I liked the contrarian view point to the current AMA position of the low fat diet, which seemed to be producing a society of increasing obesity. Atkins view of sugar as the culprit making you fat, not fat, made sense and the extra work from all the protein for the kidneys it's benign. I wanted to use his diet as a tool to get myself entirely off of any sugar.

I started out on the high protein, low carb aspect of the diet. As I reintroduced the animal proteins into my diet I could feel myself get stronger and the colds, finally stopped. I also saw my muscle bellies start to open and swell again. The cold of winter was not as painful as it had been while on my vegan diet.

I then summoned up the courage to start bringing fats into my diet, including bacon, egg yolks, cream cheese, heavy cream, whipped cream, even bacon rinds. On a daily basis I would marvel at having eaten these "forbidden foods" only to awaken the next day thin, svelte. I couldn't believe this, result! I was loving eating all these foods so familiar yet banished since childhood

I was in full swing eating the high fat, high protein, low carb diet at the time when the pictures on my website were taken. www.vitalsignsfitness.com I felt strong, but I had no energy!!! My walks on the beach were lethargic, I had to force myself to go that extra mile. I was thin but I felt like a beached whale. My love affair with Atkins continued a few more months. I followed his prescriptions religiously.

Eventually I had to add more carbs, I needed more energy. By carbs I mean vegetables, salads and whole grains. At this point I gained back the total of two pounds I had lost on Atkins. Body fat went from 16% to 18%, my energy was better. After 7 months I decided it was time to get the blood checked out and to my horror discovered that my cholesterol which had always been around 150 had rocketed up to 300!! Luckily my HDL to LDL ratio was still at a healthy level. Thanks to my forcing myself to exercise, I kept my HDLs high.

I immediately started drinking hot lemon juice with cayenne pepper every morning to clean my blood. I have now thrown away all the high fat foods and have once again, come back full circle to moderation and balance. A balanced diet. It takes a little more discipline but my energy is back and I can now eat the same meals as my husband so dinner preparation is simpler. My weight has not changed since I gradually introduced the carbs. I avoid at all costs the "white foods" flour, sugar, milk. I drink unsweetened soy milk I avoid foods in packages, boxes and bags. I feel a fine layer of fat but that's okay its winter, I need it, and in the summer, heat always melts it off. I am completely off sugar and alcohol to keep blood sugar low.

Log into www.vitalsignsfitness in the Chat page where a discussion has already begun re: Atkins and other diet plans, add your comments or just read and muse. Or go to the Nutrition Program page and find out how many calories (protein, carbs, fats) you should eat to sustain your current or ideal weight.

Deborah Caruana RN, AAHRFP, NASM, ACE, www.vitalsignsfitness.com email deb@vitalsignsfitness.com

DEBORAH is a highly respected authority in personal training for overall health and fitness, with more than 22 years of experience and success. Her credentials include...

Currently licensed Registered Nurse specializing in Rehabilitative Nursing Medical Exercise Therapist: certified by AAHFRP, an internationally recognized physical rehabilitation certification Maternity Specialist Pre & Post Natal certified by Maternal Fitness Personal Fitness Specialist: certified by NASM, an internationally recognized certification Yoga Teacher Professional Health Member, National Organization of Fitness Instructors (IDEA), a leading membership organization of health and fitness professionals Deborah Caruana RN, AAHRFP, NASM, ACE, http://www.vitalsignsfitness.com " http://www.vitalsignsfitness.com email ...

fitnessprograms-17

2008-05-21T17:18:00.001-07:00

Confessions of a Personal Fitness Trainer Fitness
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Confessions of a Personal Fitness Trainer
Author: Deborah Caruana

During this time I was mastering my yoga practice as a complete vegan but found that my immune system had been profoundly compromised and I was currently on my third cold for the fall season.

Deborah Caruana RN, AAHRFP, NASM, ACE, www.vitalsignsfitness.com email deb@vitalsignsfitness.com

DEBORAH is a highly respected authority in personal training for overall health and fitness, with more than 22 years of experience and success. Her credentials include...

Currently licensed Registered Nurse specializing in Rehabilitative Nursing Medical Exercise Therapist: certified by AAHFRP, an internationally recognized physical rehabilitation certification Maternity Specialist Pre & Post Natal certified by Maternal Fitness Personal Fitness Specialist: certified by NASM, an internationally recognized certification Yoga Teacher Professional Health Member, National Organization of Fitness Instructors (IDEA), a leading membership organization of health and fitness professionals Deborah Caruana RN, AAHRFP, NASM, ACE, http://www.vitalsignsfitness.com " http://www.vitalsignsfitness.com email ...

fitnessprograms-16

2008-05-14T16:52:00.001-07:00

Fitness
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Muscle and Fitness -- The First Key To Achieving Your Goals
Author: Tony Farrell

Lets discuss what I term as Muscle and Fitness -- The First Key.

In a previous article, I went through the 'Three Keys To Success' in any muscle and fitness regime that you use.

Remember -- 'BE - DO - HAVE'?

If you missed this article, you can get it here... http://www.how-to-build-muscle-and-fitness.com/fitness-goal.html " Fitness Goal

If you've read it, here's just a very quick overview of what it was about:

1. Decide what you want to HAVE. What are your goals?

2. Decide what the necessary steps are, that you must DO to reach those goals.

3. Choose what you need to BE. What do you need to become in order to DO what is necessary to HAVE what you want?

If you are at all confused about this article, please re-read it, and again if necessary. You've really got to get this right so that you can succeed in anything you choose to do, including achieving any sort of success with your fitness goals.

Assuming you understand the concept I've just discussed, here are the ten most important steps of the 'HAVE' key:

1. Get out a note pad and pen. Lets name the very top of the page Muscle and Fitness Goals.

2. Write the day and date just below the title.

3. Decide what your ultimate fitness goal is. When all is said and done, what is it that you really want to have out of your Muscle and Fitness regime? What is that end result that you're trying so hard to get? Write it down.

4. It's not enough to want just one thing, because you won't feel justified in doing something well if that's all there is to it. So lets justify it.

Are there other benefits that you want your training program to achieve? This is the time to think. Just think about what you want.

For example, it could be to become more aerobically fit and lose weight, while increasing your lean muscle, increasing your confidence and building up your joints. Think of the benefits that you'd like to have as a result of your training routine, as well as the ultimate goal in '3' above. Write them down.

5. Take your time. Don't rush it. Just review what you've written so far. Is everything you want to 'HAVE' written in your note pad?

If so, great. If not, then continue to write your goals. Do this until you just can't think anymore, or until your head hurts.

6. Now just leave everything alone and go about your daily routine. Forget about what you've just written for a few days. Just give yourself a break. You can come back later on to your muscle and fitness Have key.

7. After a few days, I want you to look through what you've written. Some of you will only have a few lines done, while others may have written an essay. Either way is good. Just read it again.

8. Is there anything you'd like to add? If so, write it down. Any ideas that spring to mind, write those down too. If you're satisfied with the end result - great.

9. Now it's time to re-write those goals. So move to a new page on your note pad and give it the same name again -- Muscle and Fitness Goals Refined. Then write the date just below that.

You need to shorten your goals so that they're specific and achievable by a certain time. At the same time they must have the essence of what you want to have achieved by the end of your training program. For example:

If one of your goals is to have lost weight. Then word it so that it's specific, time limited and has the essence of what you want to achieve. So you would write it like this:

"I am achieving a weight loss of 16lbs by March 5th, 2005."

Or --

"I am increasing my arm size to 16 inches by April 21, 2005."

Get what I mean?

10. Now that you have written your goals, again, I want you to get a card. Lets say 'Postcard' size. Again write the title: My Muscle and Fitness Goals and the date of starting your program.

Now write those specific goals onto your card. These are now ready to be a part of your training routine. Every time you're about to commence your training, just read those goals aloud.

As you do, see yourself perform those exercises. Feel your muscle work, your heart pump and how great it is to be achieving your goals.

I have got you to write your goals three times. Did you notice that?

Why?

Because I want you to --

* Establish those goals in you heart and in your mind.

* To be passionate about those goals that mean so much to you.

* To feel the benefits, as if you already have achieved your goals

* To see the benefits, as if you already have achieved them.

To conclude, follow these ten steps. Be patient. Be focused. And believe that this will help, even if you are doubtful. Where most people fail, is the point where they think negatively. As soon as you begin this negative thought process, you have damaged your chance of success on that occassion. If this happens, correct it immediately and continue.

Muscle and Fitness is the 'HAVE' key. There are still the 'BE' and 'DO' keys to go. But, that's for my next article. Make sure you read all related articles and you'll be well on your way to success in your Muscle and Fitness program.

Tony Farrell of provides valuable insight into the world of health, fitness and bodybuilding. Through his unique approach, he truly helps people to succeed and reach their goals. To subscribe to his ezine, just visit: http://www.how-to-build-muscle-and-fitness.com " http://www.how-to-build-muscle-and-fitness.com

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fitnessprograms-15

2008-05-06T22:28:00.001-07:00

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Fitness For Busy Corporates
Author: Kiran Sawhney

Corporate fitness Training

Companies of all shapes and sizes are striving to make physical fitness part of their employees' lives. Aside from the proven health benefits of exercise, physically fit employees can also handle physical work tasks better, deal with stressful situations more easily and tend to be less susceptible to illness and injuries. Companies are discovering the positive benefits of providing workplace fitness programs. They're realizing that huge funds being spent on employees' medical health problems can be drastically cut by proactively investing in appropriately designed corporate fitness programs. Statistics show that companies with corporate fitness programs enjoy: Reduced Health Care Costs, Increased Productivity, Reduced Absenteeism, decreased recruitment and retraining costs, improved employee concentration, mental alertness and creativity, improved physical and emotional health, leading to better employee morale. The benefit from the employee's standpoint is improved health and energy levels, decreased body fat, and a more youthful, fit body

Recent studies show that increased exercise is a great way for employees to unwind from the pressure and stresses of everyday work. They are able to quit smoking easily. They drink less & are more patient with their colleagues & clients. As a result, productivity and motivation also increases, making businesses more profitable and less stressful. Companies are now starting to warm to this idea, either setting up corporate fitness memberships to the local gym, or better still setting up, tennis or squash court and gyms within their offices. Great, except for the fact that to get the best benefits sometimes requires a little extra help from trainers. Having a corporate personal trainer on hand for offices could maximize company's investment in that employee.

The elements of fun, acceptance, belonging, motivation, encouragement and reinforcement are attempted to institute within a corporate wellness program. Employees are treated as individuals, with their own needs and goals. The trainer notes their personal and family health history, physical limitations, expectations and fitness goals. Their fitness level is evaluated. For employees with less physical jobs, it's ideal to measure cardio respiratory endurance, body composition and flexibility. For employees with more physically demanding jobs, measure of muscle strength and endurance is taken. A person with sedentary job might have nagging back problems. Carpel tunnel syndrome, amongst person working on a computer most of the time is not unheard of. Incorrect posture in any job situation also needs to be rectified. Hunching shoulders, stooping back, poor eyesight can all be taken care of by proper counseling. Utilizing the information from the initial consultation and fitness evaluation, an Individual Exercise Prescription (IEP) for each participating employee is created. Exercise sessions include:

· Warm-up activities

· Aerobic conditioning

· Toning

· Strength training

· Flexibility exercises

Cool-down

Some other formats of fitness regimes followed by these corporate are: yoga, kickboxing, low impact, interval training, body sculpt, Pilates, tai chi, Latin dance, ' Lunch & Learn' seminars, ergonomic assessments and recommendations for the workplace, 'Corporate Wellness Fairs' , weight loss and nutrition program. For a very busy corporate, who is always on the move, an expert can design a thorough workout plan of just thirty minute capsule, which can take care of all his problems and still do justice to his fitness levels. Training sessions teach safe, effective exercise techniques and educate employees on training intensity, frequency and progression to maximize results and reduce injuries.

The employer receives detailed reports on employee group's participation rates and fitness results. The employees receive reports on their initial fitness level and subsequent improvement as determined by ongoing fitness evaluations.

The idea of corporate fitness is not just a fashionable fad; rather companies with international standards find it mandatory to prove the health & fitness of their employees. People are soon realizing that a fit body does not mean necessarily a thin body. Healthy mind in a healthy body is soon becoming the order of the day & we should all welcome this positive change in the general mindset of the masses.

With the increase in work related stress, companies are incorporating gyms in their premises.· Corporate gyms help the employees to be physically fitter & mentally alert.· It helps to increase productivity & reduce medical costs.· It creates bonding amongst the employees who workout together in less formal surroundings.· It is a good idea to hire a qualified corporate fitness trainer & seek positive results minus the injuries.

1. Speedo aqua aerobics, Taekwonaqua and aqua aerobics for kids. 2. Reebok- Aerobics, Step aerobics, Conditioning, strength, flexibility & Core Pilates. 3. Idea- member of Idea fitness in California for personal training. 4. IFA (International Fitness Association) - Orlando, Florida- Personal Trainer, Kickboxing, Step & Aerobics 5. Resolutions of Reebok 6. Experienced in all kinds of exercise equipment: Thera Band, tubing, stability trainer, flex bar, Swiss ball, medicine ball, Rebounder, free weights, Ramp, Bosu 7. Also do Masala bhangra aerobics and dandiya aerobics. 8. Learnt Chi Kung & Zhan Zhuang and Tai Chi in Singapore 9. Learnt basics of yoga from Sivananda . 10. Shiatsu from Japan 11. CPR certified

*presently I am doing personal training, corporate training, & conducting group fitness classes in my own studio- FITNESOLUTION in New Delhi.

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fitnessprograms-14

2008-05-05T22:25:00.002-07:00

Fitness, Stretching & Exercise Selection For Women Fitness
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Fitness, Stretching & Exercise Selection For Women
Author: Phil Beckett
Fitness, Stretching & Exercise Selection For Women
By Phil Beckett
Copyright © Physique Concepts Inc.

In addition to stretching the muscles involved in
cardiovascular exercise, you need to stretch each specific
muscle you train in a fitness program.

When you stretch your muscles it helps to provide better
physical performance, prevents injuries, and can help to
improve your posture.

When muscles are stretched, the elasticity in them improves
which will help to increase your range of motion and
improve the quality of your movements.

Never stretch a cold muscle; meaning you should always
make sure your muscles are warm before stretching. It's
usually better to do a more extensive stretch at the very
end of your fitness program, but light stretching between
exercises is fine.

Stretching doesn't take a long time, and it shouldn't, but
you do benefit tremendously from it.

Stretch only after the muscle has been properly warmed-up.
Again, the best time for a complete stretch is when your
exercise session has been completed.

By the time you have finished your specific weight lifting
program, which will be about 35 - 45 minutes in length,
your muscles will have warmed up as much as they can
possibly get.

Remember any womens fitness program must always
include a warm-up and proper stretching for maximum
effectiveness and to prevent injury.

When you do this you will indeed experience the terrific
benefits a good weight training program will give you.

Exercise Selection:

For you to succeed in your over-all womens fitness plan you
need to select at least one exercise for each major muscle
group in your body. This will help to promote well-balanced
muscle development.

Another important part of your over-all fitness plan is the
order your exercises are performed. When doing a range of
weightlifting exercises, it's better to start with the larger
muscle groups then perform exercises for the smaller
muscle groups.

Performing your fitness program in this manner will allow
you to be exercising at your best during the most
demanding exercises when fatigue levels are the lowest and
you feel fresh.

Another important area of exercise selection is the total
number of sets per exercise and total number of sets per
exercise session.

A "set" as it relates to womens fitness is the number of
successive repetitions of a single exercise performed in
succession without stopping.

Now the number of sets per exercise and per exercise
session is really going to depend on exactly what your goals
are.

Always treat your very first set for each muscle group as a
warm-up, as was discussed in the warm-up section above.

Then the rest of your sets will be determined by whether or
not you are using a beginner, intermediate, or advanced
level womens fitness program and what your particular
goals are.

To find out more about how to determine sets, exercises,
etc. you can visit:

http://www.womens-health-fitness.com/womens-fitness.html

Regardless of the number of sets performed, all sets and
repetitions have to be done with proper exercise form and
under complete control.

Exercise Form Or Technique:

One thing that always seems to be missing in most womens
fitness programs, and the most common and critical training
mistake is exercise form or "technique."

Too much weight usually results in poor form, which
decreases your ability to get results and also increases the
risk of injury.

Examples of poor form or technique include, but aren't
limited too

- Bouncing the bar off your chest when performing a chest
press;

- Using your hips for momentum and over extending your
back to initiate the bicep curls;

- Arching your back or bending backwards when performing
a shoulder press during the resistance portion of your
fitness session;

- Using momentum in any exercise;

- And training at a fast tempo.

Be aware of these types of mistakes and remove them.

About the Author

Phil Beckett is one of the world's most experienced weight
loss, health, fitness and nutrition experts. He is the C.E.O. of
Physique Concepts Inc. He's helped thousands of women
succeed with their weight loss, health & fitness goals over the
past 14 years. Phil also specializes in the research end of
women's weight loss products.

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fitnessprograms-14

2008-05-05T22:25:00.001-07:00

Fitness, Stretching & Exercise Selection For Women Fitness
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fitnessprograms-13

2008-05-04T21:48:00.001-07:00

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About the Author

Jenny has a healthy interest in living life to the full. Her advice and writings are available for free download at http://beauty-fitness-lifestyles.com Beauty Fitness Lifestyles

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fitnessprograms-12

2008-05-03T21:21:00.001-07:00

The "Grey" Area Between Doctors & Fitness Fitness
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The "Grey" Area Between Doctors & Fitness
Author: Hugh C. Levett - Yeats

A] Better blood flow.

B] More oxygen supplied to the working muscles, brain and internal organs.

C] Better expulsion of toxic wastes.

D] Lower pulse.

E] Less workload under stressful conditions ( both physical & mental).

Hugh Levett-yeats
http://www.infitnessandwealth.com " http://www.infitnessandwealth.com

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fitnessprograms-11

2008-05-02T20:46:00.001-07:00

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Benefits of Having a Fitness Buddy
Author: TC Thorn

It's raining outside. Your shoes are still wet from your last walking session. You really should just go out and exercise, but there's something good on TV. Maybe later...

Sound familiar?

Once you find a fitness buddy, don't let him or her down. If you both show motivation and keep to a regular schedule, you'll both reap the benefits.

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fitnessprograms-10

2008-05-01T20:22:00.001-07:00

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Golf Fitness: The Quickest Way To Play Better Golf
Author: Mike Pedersen

"I will bulk up too much and that will hinder my golf swing."

"I will lose flexibility if I lift weights."

"Weight training will cause me to lose feel."

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fitnessprograms-1

2008-04-30T20:18:00.001-07:00

Fitness
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About the Author

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